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Just ran a 5k in this stinking humid hot mess and alls I could think about during my run & shower was this cold ass watermelon. Did you know that watermelon is one of the world’s healthiest foods? Think Lycopene = heart healthy and so much more!! #knowyourfood #runner #runstreak #fitness #healthfirst #refreshing #summer #fresh #nofilter #paulaschoice #knowledgeispower #healthywifehealthylife #healthychoice

I prepare the best looking & tasty salads. My version of the avocado chick’n salad with cashews, tomatoes, radishes, and chia seeds. Also I’m having Japanese double matcha green tea. Did you know the health benefits of #matcha tea exceeds those of green tea bc when you drink matcha you ingest the whole leaf, not just the brewed water? Matcha is a cancer fighter, fat-burner, and antioxidant powerhouse. Just thought you should know. #knowyourfood #MeatlessMonday #healthy #fitness #vegan #HealthyHabitsStartWithTheParents #FitForLife #Nutrition #HealthyWifeHealthyLife

Brunch in my @nordstrom anniversary sale picks by @pinteresttoldmeto. The @kendrascott Elle earrings in cobalt and the “must have” Pleione s/s shirt in ivory & black square. Also along for the ride is my matching Kendra Scott Rayne necklace in cobalt. If you don’t follow her blog, you are missing out. #shopaholic #blogger #clothesaddict #kendrascott #summer #addiction #pinteresttoldmeto (photo filtered to see color of accessories)

A year ago today, there was no doubt in my mind when I committed to having a run streak that I would not accomplish that goal. To run every day, no less than a mile for a year seems like an impossibility. I challenge impossibilities. Once I put it out there that I was taking on this challenge, for me, I was committed! Of course the other challenge was to not just run 1 mile. I needed more and if this was going to be my workout, 1 mile doesn’t cut it for me. I run 5ks every day, sometimes 10ks, sometimes 1/2 marathons, & sometimes twofers…just because!! Today I commemorate my 1year streak by running exactly 3.65miles. I’m a mom of 3, going to be 41 in less than a month…I’m fit, heart healthy, energetic, and happy!! #StreakOn #Summer #Runner #RunStreak #fitness #accomplished #beast #fitforlife #USRSA #RunnersWorld

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